Weight Loss for Men Over 40: What Actually Works
Why the diet and exercise advice that worked in your 20s doesn't work anymore—and what to do instead.
If you're a man over 40 struggling to lose weight, you've probably noticed something frustrating: the same strategies that worked when you were younger just don't work anymore. This isn't a failure of willpower. It's biology.
Why Traditional Diets Fail After 40
Myth: "Just eat less and exercise more"
Metabolic rate drops 2-4% per decade after 30. What worked at 25 often doesn't work at 45.
Myth: "Willpower is all you need"
Hormones like leptin and ghrelin control hunger signals. When dysregulated, no amount of willpower can overcome constant hunger.
Myth: "All calories are equal"
Processed carbs spike insulin, promoting fat storage. Protein and healthy fats don't trigger the same response.
Myth: "Cardio is the answer"
Excessive cardio without strength training can reduce muscle mass, lowering metabolic rate.
The Hormone Factor
Testosterone
Impact: Low T promotes belly fat storage and makes building muscle harder.
Solution: TRT can restore metabolic rate and make exercise more effective.
Insulin
Impact: Insulin resistance makes your body store more fat and resist burning it.
Solution: GLP-1 medications improve insulin sensitivity and reduce hunger.
Cortisol
Impact: Chronic stress elevates cortisol, which promotes abdominal fat storage.
Solution: Stress management, sleep optimization, and hormone balance.
Thyroid
Impact: Even "low-normal" thyroid function can slow metabolism significantly.
Solution: Comprehensive thyroid testing and optimization if needed.
What Actually Works for Men Over 40
GLP-1 Medications (Semaglutide)
FDA-approved medications that reduce appetite and improve insulin sensitivity. Average weight loss of 15-20% of body weight.
Hormone Optimization
Addressing low testosterone and other hormonal imbalances that make weight loss difficult.
Medical Supervision
A physician-supervised program that monitors your health and adjusts treatment as needed.
Our Weight Loss Program
Our 24-week medical weight loss program combines GLP-1 medications with comprehensive metabolic testing, hormone optimization, and ongoing medical supervision. Most patients lose 15-25% of their body weight.
Ready to Lose Weight That Stays Off?
Start with a free consultation and comprehensive lab testing.